In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must.

The Super Summer Special-[3] Full Months of training/Complete Facility  Access for 50% off of the regular price[$425.00] Now at $215.00. The $100.00 initial evaluation fee

This is a very simple but powerful thought. In the span of your workout life you will experience the ultimate workout performance. These super highs

There are scads of books, internet and self-professed “gurus” that inhabit the world of training. The concept behind life performance is to “dial in” your

In a world of Youtube, Instagram, Tic tok and a host of other self-serving media “celebrities” I want to speak up about something I love

The internet is inundated with totally false training “information”. The time has come to separate the wheat from the shaft. Hyperbole, Mini Youtube movies, Ads