As much Art as Science

In a world of Youtube, Instagram, Tic tok and a host of other self-serving media “celebrities” I want to speak up about something I love and live by-The Truth.  When I speak to you of all the Drug-Free facets of training my goal always is to tell the truth. Science based, empirical knowledge that will serve the needs of the drug-free weight trainer. Definitely NOT the hyped fitness crap that permeates the fitness universe presently. I will always speak the truth so do not ever be afraid to question me to prove my sources. In a world built on B.S. let’s do our best to be honest! God Bless, Dr. Arthur J. DiAntonio

Length is Strength

In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must.

“Blue Collar” Workouts

This is a very simple but powerful thought. In the span of your workout life you will experience the ultimate workout performance. These super highs