Something Great
Our Services
This is not just a gym It’s a place designed to make you healthier in every way.
Here are the services that help us do that:
- Programming designed for the individual - No "Cookie Cutter" Internet Garbage
- Recovery, Adjusted Volume, Planned Variety and Movement Efficiency that define a Great Program
- Exercise excellence emphasized in each moment and Reinforced with diligent coaching
- Pragmatic and well-researched nutrition and supplement recommendations
- Access to additional therapeutic and medical intervention with appropriate diagnostics
- Both On-site and distance modalities available to serve all your needs
- Access to additional therapeutic and medical intervention with appropriate diagnostics
COACHING
Everything you need to become stronger, faster, healthier, thinner, more mobile and better at your sport.
PHYSICAL MEDICINE REFERRAL
We develop treatment plans to improve function and quality of life in people with a wide range of injuries, illnesses and disabilities.
FITNESS EVALUATIONS
The most thorough, exhaustive and helpful fitness evaluation you will find anywhere—performed by the only strength coach in Rochester with a PhD in Biomechanics.
ACTIVE RELEASE
This muscle therapy—relied on by many athletes-helps to release adhesions, relieve pain and improve performance.
WOMEN'S PROGRAM
Women should be strong-and supported. So we offer training programs that are specifically and intelligently designed for women—and a community where women can feel comfortable and empowered.
THERAPEUTIC INTERVENTION
Access to addtional therapeutic and medical intervention with appropriate diagnostics.
ONLINE TRAINING AT HOME
Skype with us live from your home as you work out and we will keep you motivated with a personalized home training program. Created just for you and includes live coaching, training program, recommendations of equipment, injury prevention, and diet. All in the comfort of your home with same the benefits as being at the gym.
