Commercial gyms, hopefully nearing defunct Crossfit “boxes”, A never ending list of sweat, dance and poorly[at best] designed exercise “classes” and an ad infinitum list

Drug-Free Training-Old World, New Science-There is a wonderful saying that we don’t reinvent the wheel we just make it go faster. That is the very

We are less than 60 days away from my favorite holiday. So as much as I love getting gifts I would like to give  one

Headphones, Playlists, The one true motivational song, endless gym chatter, What I did last night all add up to a debilitating lack of focus. The

Commercial “gyms” are breeding grounds for steroid abuse, junk volume training, poor and at times dangerous exercise form and the gym “know it all” who

Many Thanks go out to Brian Elniski[WebWah], Logan Crompton[Facebook] and my very good friend John Merz for my construction and direction in this old but