Drug-Free Training-Old World, New Science-There is a wonderful saying that we don’t reinvent the wheel we just make it go faster. That is the very core of the mindset of present day Totally Drug-Free training protocols. There is so much to expound on[Planned variety, Recovery techniques, Multi-Isometrics, Form Innervations, Equipment innovations and much more] that I hope to release in my new manual “Real Musl/Natural Force. In the meantime please contact me in my new Q and A section on the website or call me at 585-325-2639 I would love to introduce you to the world of truly drug-free training! God Bless, Dr. Arthur J. DiAntonio

Length is Strength

In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must.

“Blue Collar” Workouts

This is a very simple but powerful thought. In the span of your workout life you will experience the ultimate workout performance. These super highs