Ridiculous, Random training programs predicted on rampant use of steroids and multiple drug abuse.
Promotion of overuse of “Cardio” that falsely encourages fat loss
Tons of “Juke Volume” that does not allow for proper recovery
Total lack of instruction on the excellence of exercise performance to promote drug-free growth
Use of overprices, undervalued pre-workout, peri-workout, and “sugar”-ladened protein supplements
Commercial gym equipment “dumbed down” with inefficient movement patterns disguising success
“Trainers” (that are really sales people) with “weekend certifications” and cookie cutter programming again built on drug-predicated base
Total lack of attention paid to program efficiency and maximizing recovery
Lack of intelligent nutritional recommendations with “supplementation” that works
Systems that exist in a vacuum (Crossfit, P9OX, Competitive Bodybuilding, etc.) built on performance enhancing drug use and non-recoverable volume