There are scads of books, internet and self-professed “gurus” that inhabit the world of training. The concept behind life performance is to “dial in” your needs and work diligently to embellish those functions. They are few and far between but A great coach that cues correctly and timely is a priceless commodity. If you need information tuned into your needs and goals-Please call me at 585-325-2639 or stop in at 1720 Culver Road and let’s have a conversation about you! God Bless, Coach DiAntonio
Length is Strength
In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must.
May 29, 2022
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