Meet the Expert
Dr. Arthur J. DiAntonio, ND, PhD
Integrated Naturopathic Physician

Part Arnold, Part Einstein

How many PhDs do you know who own a gym and train people to be stronger, healthier and happier?
Well, now you know exactly one.

Here are some quick facts on Dr. Art DiAntonio, owner of Body Maintenance Gym:

  • Art has a PhD in Biomechanics from Johns Hopkins University.
  • He is the founder of the Lifetime Drug-Free Athletic Association and has never used performance-enhancing drugs.
  • Art was the strength coach for five high school football teams who had a combined record of 57-5-1.
  • He holds nine different certifications, including Gold-Certified Master Strength Coach.
  • Art holds the all-time squat record of 805 pounds from the World Natural Powerlifting Federation.
  • Art is number 2 in the deadlift at 775 pounds and number 5 in the bench press at 505 pounds.
  • He was an All American in track and field and was an alternate in the long jump for the 1972 Olympics.
  • Art coached four teams to national high school championships in powerlifting.
  • He also coached a combined team of men and women to a national opechampionship from the World Natural Powerlifting Federation.
  • Art loves to make people stronger, to make them surprised at what they can accomplish—and to make them laugh.
  • Join Dr. DiAntonio, the intelligent and well-versed "Family" that is Body Maintenance, and explore The Future of Precision Training/ Integrative Health.

“DRUG-FREE”

TRAINING CODE

  • Strength Train 3-4 Days Per Week "Activate."
  • Maximum Recovery is The Essential of Growth
  • Quality Protein Intake Per Lean Body Weight
  • Correctively Programmed Exercise Selection "Do what you need, not what you want"
  • Maintain A Precise Written Journal
  • Excellence In Exercise Performance Is Crucial
  • Food is medicine-eat for performance and You will feel great!!
  • You Rent Not Buy Drugs-Mother Nature Can't Be Fooled
  • Short term high intensity cardio altered with- Low intensity cardio(steady state) to improve- Cardio function and mitigate stress
  • Remember the term "functional training" The 1st three letters are "fun" - have some and
TREASURE THE JOURNEY!!!
DR. ARTHUR J. DiANTONIO
Ph.d., BIOMECHANICS
THIS IS NOT JUST ANY GYM BUT IT MAY BE YOURS.
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