Length is Strength

In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must. Future thoughts to come but remember LONG IS STRONG! Coach D

Invest in Your Health, Performance and Longevity

The Super Summer Special-[3] Full Months of training/Complete Facility Access for 50% off of the regular price[$425.00] Now at $215.00. The $100.00 initial evaluation fee

May 25, 2022 No Comments

“Blue Collar” Workouts

This is a very simple but powerful thought. In the span of your workout life you will experience the ultimate workout performance. These super highs

March 17, 2022 No Comments

The Performance Protocol

There are scads of books, internet and self-professed “gurus” that inhabit the world of training. The concept behind life performance is to “dial in” your

February 28, 2022 No Comments