Headphones, Playlists, The one true motivational song, endless gym chatter, What I did last night all add up to a debilitating lack of focus. The next time you train “get inside” your each and every movement. Make an absolute effort to perform each exercise with an eye to form excellence. Vince Lombardi[Legendary NFL Coach] said: “On the way to perfection if we achieve excellence we have done our job”. If you are not sure of the form call me at [585-325-2639] or stop in at Body Maintenance and let’s talk. Nothing will change for the better if you continue to wander around in the dark. Seek the light of knowledge it will change you forever! Dr.Art
Length is Strength
In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must.
May 29, 2022
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