Switch up your workout and try something new

Future Science 101 By
Arthur J. DiAntonio, PhD

The Paradoxical Commandments

  • People are illogical, unreasonable, and self-centered.

-Love them anyway.

  • If you do good, people will accuse you of selfish ulterior motives.

-Do good anyway.

  • If you are successful, you will win false friends and true enemies.

-Succeed anyway.

  • The good you do today will be forgotten tomorrow.

-Do good anyway.

  • Honesty and frankness make you vulnerable.

-Be honest and frank anyway.

  • The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.

-Think big anyway.

  • People favor underdogs but follow only top dogs.

-Fight for a few underdogs anyway.

  • What you spend years building may be destroyed overnight.

-Build anyway.

  • People really need help but may attack you if you do help them.

-Help people anyway.

  • Give the world the best you have and you’ll get kicked in the teeth.

-Give the world the best you have anyway.

*I truly believe this is what keeps me coaching. One small victory can offset numerous losses.*

Length is Strength

In a world filled with partial movement patterns that used consistently will lead to injury. Full Range of Motion under control is an absolute must.

“Blue Collar” Workouts

This is a very simple but powerful thought. In the span of your workout life you will experience the ultimate workout performance. These super highs